Peppermint Essential Oil Uses
Statements with asterisks refer to internal use. PLEASE understand essential oils are highly concentrated and many people have done serious damage to themselves by ingesting essential oils. I am not promoting or advocating for the ingestion of essential oils. Do so at your own risk as well as do your own research, and consult a physician when necessary.
Primary Benefits
- When ingested, promotes healthy respiratory function and clear breathing*
- Promotes digestive health when taken internally*
- Repels bugs naturally
Rub on temples after you wake up for a morning energy boost.
Diffuse when feeling fatigued or low on energy.
Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
Promotes digestive health.*
Place one drop in your mouth to help freshen breath.
Add two to three drops to your favorite smoothie recipe for a refreshing twist.
Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
Helps reduce bloating, gas, and occasional indigestion.*
Promotes healthy respiratory function and clear breathing.*
Commonly found in oral hygiene products.
Promotes feelings of clear airways and easy breathing when diffused.
Blends well with Lavender for a soothing massage blend.
Add to cold water compress or foot bath to cool off when overheated.
Inhale for a non-stimulant, invigorating pick-me up on long drives.
Add to shampoo or conditioner for a stimulating hair massage.
Repels bugs naturally.
Spritz around windows and doors.
Diffuse during study-time.
Apply topically to relieve feelings of tension.
Common Uses
- Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
- Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
- Add a drop to your favorite smoothie recipe for a refreshing twist.
- Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
