Clary Sage Essential Oil Uses
Statements with asterisks refer to internal use. PLEASE understand essential oils are highly concentrated and many people have done serious damage to themselves by ingesting essential oils. I am not promoting or advocating for the ingestion of essential oils! Do so at your own risk as well as do your own research, and consult a physician when necessary.
Primary Benefits
- Promotes healthy-looking hair and scalp
- Promotes a restful night’s sleep*
- Calming and soothing to the skin
Woody, herbal, and coniferous aroma
Combine Clary Sage with Roman Chamomile and add it to bath water for a stress-relieving experience.
Apply one to two drops of Clary Sage to the bottoms of the feet or to the pulse points.
Add three to four drops to shampoo or conditioner to promote healthy looking hair and scalp.
Apply one to two drops of this essential oil to pillowcases to prepare for a restful night’s sleep.
Clary Sage is known for its calming aroma and topical benefits to the skin.
It is one of the most relaxing, soothing, and balancing essential oils.*
Apply it topically to soothe the skin.
Diffuse Clary Sage at bedtime to promote feelings of calmness and relaxation.
Clary Sage blends well with Bergamot, Black Pepper, Cedarwood, Roman Chamomile, Coriander, Grapefruit, Juniper Berry, Lemon, Lime, Lavender Melaleuca, Wild Orange, Sandalwood, Petitgrain, Rose, Spikenard, and Tangerine essential oils.
This essential oil may synergistically help to soothe and calm the nervous system.*
A topical massage with Clary Sage calms and supports healthy mood, particularly during menstruation and menopause.
It creates a restful environment while reducing feelings of stress and anxiousness.
During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
Diffuse or apply to pillow at night for a restful sleep.
Add to shampoo or hair conditioner to promote healthy hair and scalp.
Combine with fractionated coconut oil to massage, soothe, or rejuvenate skin.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with fractionated coconut oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
