Cardamom Essential oil Uses
Statements with asterisks refer to internal use. PLEASE understand essential oils are highly concentrated and many people have done serious damage to themselves by ingesting essential oils. I am not promoting or advocating for the ingestion of essential oils. Do so at your own risk as well as do your own research, and consult a physician when necessary.
Primary Benefits
- May help ease indigestion and maintain overall gastrointestinal health*
- Promotes clear breathing and respiratory health
- Flavorful spice for cooking and baking
Cardamom has a cool, minty aroma and flavor.
It is one of the most expensive cooking spices.
Cardamom may help to ease occasional indigestion and maintain overall gastrointestinal health.*
It promotes clear breathing and maintains respiratory health.*
This essential oil is a flavorful spice for cooking and baking, predominantly sweets, baked goods, and beverages. It adds a great Indian flavor.
Add Cardamom to breads, smoothies, meats, and salads to enhance flavors.
Take it internally to help alleviate occasional feelings of stomach discomfort.*
Diffuse Cardamom for feelings of increased mental clarity.
Breathe it in for sense of openness and clear headedness.
Cardamom blends well with Lavender and Clove.
Apply it to your chest while planting flowers or cutting grass.
Add a drop or two to a glass of water and drink after indulging at dinner.*
Cardamom delivers a cooling sensation to the skin.
Blend it with Ginger, Spearmint, and Peppermint for a soothing aromatic experience.
This essential oil aids digestion and supports healthy GI function.*
Diffuse it for a clearing, refreshing aroma that promotes a positive mood.
It supports cellular health.*
It promotes muscle relaxation.*
It supports healthy cardiovascular system function.*
This essential oil promotes feelings of calmness and relaxation.
It supports healthy immune and liver function.*
Use internally as part of a daily health regimen to support healthy gastrointestinal function.*
Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*
Diffuse or inhale for a sense of openness and mental clarity.
Directions for use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with fractionated coconut oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
