Fennel Essential Oil

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Fennel Essential Oil Uses

Statements with asterisks refer to internal use. PLEASE understand essential oils are highly concentrated and many people have done serious damage to themselves by ingesting essential oils. I am not promoting or advocating for the ingestion of essential oils! Do so at your own risk as well as do your own research, and consult a physician when necessary.

Primary Benefits

  • Promotes healthy digestion*
  • Supports a healthy respiratory system*
  • May help promote healthy metabolism, liver function, and circulation*


Take internally to support healthy respiratory function.*
Put a drop of Fennel in water or tea to help fight sweet tooth cravings.*

Add 1–2 drops in a veggie capsule to promote digestion.*

Fennel has a distinct licorice aroma and taste.

Roman warriors were said to have consumed Fennel to make them strong and ready for battle.

Keep Fennel on hand when enjoying a big meal to promote digestion.*

Take this essential oil internally to promote healthy digestion.*

Fennel supports the overall health of the digestive tract.*

Fennel may help to promote healthy metabolism, liver function, and circulation.*

It may help to support the health of the lungs and respiratory tract.*

Use Fennel with fractionated coconut oil for a soothing abdominal massage.

Take a drop of Fennel in water or tea to help fight sweet tooth cravings.*

Diffuse Fennel in your home or office to encourage a productive day.

Apply it to the skin for a calming and soothing effect.

This essential oil provides important antioxidant benefits.*

Historically, Fennel has been used to relieve monthly discomfort during menstruation and emerging scientific evidence supports this traditional use.*

This essential oil helps to support a healthy response and maintain a natural balance during menstruation.*

Fennel blends well with Basil, Bergamot, Black Pepper, Cardamom, Cinnamon Bark, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Marjoram, Myrrh, Wild Orange, Patchouli, Rose, Rosemary, Sandalwood, Tangerine, and Ylang Ylang.

It may promote healthy cellular function and overall cellular health.*

Fennel keeps the skin looking healthy and helps to reduce the appearance of blemishes.

It may help to keep the gums, teeth, and mouth looking clean and healthy.

It may support healthy immune function and response.*

Fennel may support the health of the cardiovascular system and support healthy blood flow.*

This essential oil can be calming to the nervous system and support healthy nervous system function.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with fractionated coconut oil to minimize any skin sensitivity.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

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