Bergamot Essential Oil Uses
Statements with asterisks refer to internal use. PLEASE understand essential oils are highly concentrated and many people have done serious damage to themselves by ingesting essential oils. I am not promoting or advocating for the ingestion of essential oils. Do so at your own risk as well as do your own research, and consult a physician when necessary.
Primary Benefits
- Calming and soothing aroma
- Provides skin purifying benefits
- Frequently used in massage therapy for its calming benefits
Bergamot has a calming and soothing aroma.
It is frequently used in massage therapy for its calming and uplifting benefits.
Diffuse it in the classroom, at work, or at home when stress levels or tension is high.
Apply this essential oil to the skin while showering and inhale deeply to experience its calming aroma and enjoy its skin-purifying benefits.
Change regular tea to Earl Grey tea with the addition of Bergamot.
Apply Bergamot to the feet before bedtime for a sense of calm and harmony.
Add one to two drops of it to your next DIY skincare cleanser.
Bergamot mixes well with Lavender, Patchouli, Lime, Arborvitae, Ylang Ylang, and Frankincense.
Diffuse it for a sense of self-confidence.
Use Bergamot with fractionated coconut oil for a calming, soothing massage and a relaxing aroma.
Bergamot helps to reduce the appearance of blemishes.
Apply Bergamot topically to soothe, calm, and rejuvenate the skin.
This essential oil supports healthy nervous system, cardiovascular system, and cognitive function.*
It may calm the nervous system and relax the muscles.*
Blend Bergamot with Lavender and apply it topically to the abdomen to promote feelings of relaxation.
Diffuse Bergamot to reduce feelings of negativity and stress.
Use it as an effective surface cleanser.
Bergamot helps soothe and calm the nervous system.*
It helps to support a healthy metabolism.*
Bergamot has cleansing properties.*
It is widely used in perfume, cosmetics, and food for its intense fragrance and freshness.
Diffuse in the classroom, at work, or at home when stress levels or tension is high.
Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
Change regular tea to Earl Grey with the addition of Bergamot.
Apply to the feet before bedtime or use with fractionated Coconut Oil for a calming and relaxing massage.
Add one to two drops to your DIY skin care cleanser.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
