Simple reference guide to using essential oils

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Here is a list of many essential oils and some common uses. Keep in mind, many essential oils may cause possible skin sensitivity. It is usually a good idea to mix an essential oil with a carrier oil when applying topically to the skin. Many times this also helps in getting the maximum benefits from the oil as well because essential oils will evaporate quicker if not in a carrier oil. Keep out of reach of children and pets. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Many essential oils are also toxic to pets. If you have pets, please read the post, “Are essential oils safe to use around pets?

“These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.”

Statements with asterisks refer to internal use. PLEASE understand essential oils are highly concentrated and many people have done serious damage to themselves by ingesting essential oils. I am not promoting or advocating for the ingestion of essential oils! Do so at your own risk as well as do your own research, and consult a physician when necessary.

Arborvitae

Arborvitae has a warm, woody, and earthy aroma.

It is bright orange in color.

Arborvitae protects against environmental and seasonal threats.

This essential oil is a powerful cleansing and purifying agent.

Diffuse Arborvitae to purify the air.

It naturally repels insects.

Apply Arborvitae to your wrists and ankles while hiking.

Add a few drops of it to a spray bottle with water and spray on surfaces or hands for a protecting solution.

Diffuse this essential oil for a grounding aroma.

This essential oil protects against moths.

It preserves wood naturally.

Mix four drops of Arborvitae essential oil and two drops of Lemon essential oil with fractionated coconut oil for an effective wood preservative and polish.

Use it during meditation for a sense of peace and calm.

Mix in with mulch while gardening.

Create your own cologne with Cedarwood, Arborvitae, and Frankincense.

Arborvitae promotes clear, healthy looking skin.

Apply it topically to the skin to reduce the appearance of blemishes.

 

Basil

Basil has a warm and spicy, yet herbal aroma.

It acts as a cooling agent for the skin.

It promotes mental alertness and lessens occasional anxious feelings.*

Diffuse Basil to promote a sense of focus while studying, reading, or completing other tasks that require mental clarity.

Massage Basil and Wintergreen with fractionated coconut oil on the back of the neck for a stress-relieving experience.

This essential oil may help to ease monthly feminine discomfort.*

Take a drop of Basil internally to provide soothing support during your menstrual cycle.*

Diffuse Basil for feelings of relief at the end of your work day.

Add it to your favorite Italian dishes for a refreshing taste.

Blend Basil with Lime, Bergamot, and/or Peppermint for an invigorating aroma.

Apply it to the temples and the back of the neck to reduce feelings of tension.

Basil supports healthy immune function and response.*

This essential oil has cleansing properties.

It helps to support healthy blood flow.*

Apply this essential oil topically to reduce the appearance of blemishes.

It may soothe and calm the nervous system.*

Basil supports gastrointestinal health and function.*

It helps to reduce gas.*

Diffuse Basil to promote feelings of calmness and relaxation.

Combine Basil with Clove and Melaleuca for a mouth rinse that keeps the gums and teeth clean and healthy.

Basil may calm tense muscles.*

Combine Basil with Geranium and citrus essential oils for an uplifting massage.

 

Bergamot

Bergamot has a calming and soothing aroma.

It is frequently used in massage therapy for its calming and uplifting benefits.

Diffuse it in the classroom, at work, or at home when stress levels or tension is high.

Apply this essential oil to the skin while showering and inhale deeply to experience its calming aroma and enjoy its skin-purifying benefits.

Change regular tea to Earl Grey tea with the addition of Bergamot.

Apply Bergamot to the feet before bedtime for a sense of calm and harmony.

Add one to two drops of it to your next DIY skincare cleanser.

Bergamot mixes well with Lavender, Patchouli, Lime, Arborvitae, Ylang Ylang, and Frankincense.

Diffuse it for a sense of self-confidence.

Use Bergamot with fractionated coconut oil for a calming, soothing massage and a relaxing aroma.

Bergamot helps to reduce the appearance of blemishes.

Apply Bergamot topically to soothe, calm, and rejuvenate the skin.

This essential oil supports healthy nervous system, cardiovascular system, and cognitive function.*

It may calm the nervous system and relax the muscles.*

Blend Bergamot with Lavender and apply it topically to the abdomen to promote feelings of relaxation.

Diffuse Bergamot to reduce feelings of negativity and stress.

Use it as an effective surface cleanser.

Bergamot helps soothe and calm the nervous system.*

It helps to support a healthy metabolism.*

Bergamot has cleansing properties.*

It is widely used in perfume, cosmetics, and food for its intense fragrance and freshness.

 

Birch

Birch contains the same active ingredient as Wintergreen.

Massage into hands, back, and legs for a soothing and warming sensation after exercise.

Place a few drops of Birch on a cotton ball and place in your gym bag. Birch’s strong scent will work to mask any odor.

Apply to skin to reduce the appearance of blemishes.

Diffuse for a sweet, uplifting aroma.

Commonly used in oral hygiene products.

 

Black Pepper

Black Pepper contains important antioxidants.*

After an afternoon nap or when you’re dragging at work, apply Black Pepper to the bottoms of your feet for a stimulating wake up.

Black Pepper maintains healthy circulation.*

Take one to two drops to aid with digestion.*

Diffuse, inhale directly, or take Black Pepper internally to soothe anxious feelings.*

Take one to two drops in a capsule for antioxidant support.*

Diffuse for a vitalizing aroma.

Use Black Pepper to enhance food flavors.

Add one drop to a steak marinade.

Try it with meats, soups, entrees, and salads.

Black Pepper blends with Clove, Juniper Berry, Cedarwood, or Cilantro.

Create a warming, soothing massage by combining one to two drops of Black Pepper essential oil with Marjoram, Lavender, Peppermint, and fractionated coconut oil.

Black Pepper is soothing to the skin when applied topically.

It supports healthy lungs and respiratory system function.*

This essential oil is calming to the nervous system.*

The aroma of Black Pepper is uplifting and may be useful when abstaining from unhealthy habits.

It supports healthy blood sugar levels in the normal range.*

Black Pepper supports a healthy metabolism.*

This essential oil promotes healthy liver function.*

It supports the health of the colon.*

It promotes healthy immune system function and response.*

Black Pepper supports healthy breast tissue in women.*

It has topical cleansing properties.

 

 

Cardamom

Cardamom has a cool, minty aroma and flavor.

It is one of the most expensive cooking spices.

Cardamom may help to ease occasional indigestion and maintain overall gastrointestinal health.*

It promotes clear breathing and maintains respiratory health.*

This essential oil is a flavorful spice for cooking and baking, predominantly sweets, baked goods, and beverages. It adds a great Indian flavor.

Add Cardamom to breads, smoothies, meats, and salads to enhance flavors.

Take it internally to help alleviate occasional feelings of stomach discomfort.*

Diffuse Cardamom for feelings of increased mental clarity.

Breathe it in for sense of openness and clear headedness.

Cardamom blends well with Lavender and Clove.

Apply it to your chest while planting flowers or cutting grass.

Add a drop or two to a glass of water and drink after indulging at dinner.*

Cardamom delivers a cooling sensation to the skin.

Blend it with Ginger, Spearmint, and Peppermint for a soothing aromatic experience.

This essential oil aids digestion and supports healthy GI function.*

Diffuse it for a clearing, refreshing aroma that promotes a positive mood.

It supports cellular health.*

It promotes muscle relaxation.*

It supports healthy cardiovascular system function.*

This essential oil promotes feelings of calmness and relaxation.

It supports healthy immune and liver function.*

 

Cassia

Cassia has a strong, spicy, and slightly woody aroma that is warming, calming, and uplifting.

Take one to two drops internally to promote healthy cardiovascular system function.*

This essential oil promotes healthy digestion.*

It supports healthy immune system and response function.*

It can be used in cooking, either as a replacement for Cinnamon in pies and breads, or by itself in a myriad of entrees and desserts.

Diffuse Cassia for feelings of arousal.

Cassia blends well with citrus oils.

Diffuse Cassia with Clove and Ginger during the fall and winter for a happy holiday.

Combine one to two drops of Cassia along with Lemon in a glass of water to aid digestion or ward off hunger cravings.*

Massage the body with Cassia and fractionated coconut oil for a warming sensation.

Put a drop of Cassia in your water when hiking to support hydration.

Cassia supports a healthy metabolism.*

It helps maintain blood sugar levels already in the normal range.*

Cassia may help to support the health of the liver, kidneys, and urinary tract.*

It has valuable antioxidant properties.*

It maintains the health of the gastrointestinal tract.*

Cassia may help to reduce stress.*

This essential oil has strong surface cleansing properties.

 

Cedarwood

Cedarwood is known for its rich hue and warm, woody scent that is both grounding and evocative of wellness and vitality.

Cedarwood blends well with Bergamot, Cinnamon, Cypress, Jasmine, Juniper Berry, Lemon, Patchouli, Rose, Rosemary, Sandalwood, Thyme, and Vetiver.

Before exercising, massage one to two drops into your chest to maintain vitality throughout your workout.

After a difficult day, diffuse Cedarwood to relax and soothe the mind and the body.

When applied topically, Cedarwood may help to keep the skin looking healthy.

During your facial routine, add one to two drops of Cedarwood to your facial toner or moisturizer for added clarifying properties.

After noticing a fresh skin imperfection, directly apply one drop to the affected area to immediately improve the appearance.

When a child wakes up scared, apply Cedarwood to the bottoms of the feet to return a peaceful feeling.

Cedarwood naturally repels insects.

Place a few drops of Cedarwood on cotton balls and leave them in closets, storage boxes, or other areas to keep moths at bay.

Add it to mulch or topsoil to repel insects.

Due to its soothing and calming properties, diffusing Cedarwood at the end of the day is a great way to unwind before bed.

This essential oil has surface cleansing properties.

 

Cilantro

Add Cilantro to meats, salads, dips, and guacamole to experience its distinct flavor.

For a fresh, clean-smelling, herbal aroma, diffuse three to four drops of Cilantro with the citrus essential oil of your choice.

Cilantro assists with digestion after over-indulging at dinner.*

It provides important antioxidant benefits.*

Applied topically, Cilantro is soothing and cooling to the skin.

When diffused, Cilantro adds a fresh, herbal aroma to any essential oil blend.

Cilantro is calming and relaxing when used aromatically.

Use it to make your own effective surface cleanser.

Cilantro supports healthy immune function and response.*

It supports a healthy digestive tract.*

It relieves anxious and restless feelings.

When applied topically or diffused, Cilantro creates a peaceful feeling that supports a restful night’s sleep.

Cilantro may calm the nervous system.*

It keeps the mouth, teeth, and gums looking clean and healthy when applied topically.

Apply Cilantro to your fingernails and toenails to keep them looking clean and healthy.

 

Cinnamon Bark

During your nightly routine, add one drop of Cinnamon to two ounces of water and gargle for an effective mouth rinse.

Place two to three drops of Cinnamon essential oil in a spray bottle with water for a quick and effective cleaning spray.

During the winter months, dilute Cinnamon with fractionated coconut oil and create a warming massage for cold, achy joints.

Place one drop of Cinnamon essential oil in hot water or tea with honey and drink slowly to soothe your throat.*

Add this essential oil to your favorite recipes in place of ground cinnamon for a delightfully spicy flavor.

Cinnamon Bark supports healthy metabolic function.*

It naturally repels insects.

This essential oil promotes healthy circulatory function.*

It supports the health of the urinary tract and kidneys.*

Put Cinnamon Bark in a spray bottle and wipe down counters with it.

It cleanses the gums, mouth, and skin, and can help to maintain clean, healthy looking teeth.

This essential oil strengthens a healthy immune system.*

It helps to support healthy blood sugar levels already in the normal range.*

It helps support healthy liver function.*

Cinnamon maintains the health of the gastrointestinal tract.*

It supports cardiovascular and circulatory health.*

 

Clary Sage

During your menstrual cycle, apply Clary Sage to the abdomen for a soothing massage.

Combine Clary Sage with Roman Chamomile and add it to bath water for a stress-relieving experience.

Apply one to two drops of Clary Sage to the bottoms of the feet or to the pulse points.

Add three to four drops to shampoo or conditioner to promote healthy looking hair and scalp.

Apply one to two drops of this essential oil to pillowcases to prepare for a restful night’s sleep.

Clary Sage is known for its calming aroma and topical benefits to the skin.

It is one of the most relaxing, soothing, and balancing essential oils.*

Apply it topically to soothe the skin.

Diffuse Clary Sage at bedtime to promote feelings of calmness and relaxation.

Clary Sage blends well with Bergamot, Black Pepper, Cedarwood, Roman Chamomile, Coriander, Grapefruit, Juniper Berry, Lemon, Lime, Lavender Melaleuca, Wild Orange, Sandalwood, Petitgrain, Rose, Spikenard, and Tangerine essential oils.

This essential oil may synergistically help to soothe and calm the nervous system.*

A topical massage with Clary Sage calms and supports healthy mood, particularly during menstruation and menopause.

It creates a restful environment while reducing feelings of stress and anxiousness.

 

Clove

Clove is a stimulating and energizing essential oil.

As a cooking spice, Clove adds a spicy flavor to any dish or dessert.

Place one drop of Clove in two ounces of water and gargle for a soothing effect.

Clove helps to clean the teeth and gums while promoting fresh breath.

During your nightly routine, add one drop of Clove to your toothbrush before applying toothpaste.

After your six-month cleaning at the dentist, apply one drop of Clove to the teeth and gums.

Clove essential oil contains powerful antioxidant properties.*

During the fall and winter seasons, diffuse three drops of Clove with two drops of Cinnamon and one drop of Wild Orange for an invigorating scent.

Dilute Clove and apply it to the gums for a soothing effect.

Clove naturally repels insects.

It helps to quench free radicals and maintain a healthy immune system.*

This essential oil may also help support the lungs and respiratory tract, the stomach and gastrointestinal tract, the joints, the liver, the nervous system, and metabolism.*

Clove soothes and supports the nervous system.*

It may help to support healthy cellular function.*

It promotes a healthy immune response when under stress.*

This essential oil promotes healthy blood circulation.*

Clove has well-known cleansing properties that may help protect against environmental threats.*

It helps enhance the absorption of other nutrients.*

It may help to support healthy blood sugar levels already in the normal range.*

Clove helps to support healthy bones.*

It may calm tense muscles.*

 

Coriander

The Egyptians called Corander the “spice of happiness,” as it was thought to be an aphrodisiac.

The sweet, herbaceous aroma is both relaxing and stimulating, and adds a fresh note.

Diffuse it to promote feelings of calmness and relaxation.

Use Coriander in cooking for a warm, spicy flavor.

Apply topically to oily skin to maintain a clear complexion and help reduce the appearance of blemishes.

Coriander is soothing to the body.*

Diffuse when working on homework or a project.

Helps to reduce occasional anxious feelings.

After a short workout, apply Coriander to the legs for a soothing massage.

Apply to the back of the neck or to the bottoms of the feet to promote relaxation.

Coriander blends well with Bergamot, Black Pepper, Cardamom, Cinnamon Bark, Clary Sage, Clove, Cypress, Frankincense, Geranium, Ginger, Grapefruit, Lemon, Wild Orange, Rosemary, Sandalwood, Tangerine, Vetiver, and Ylang Ylang essential oils.

Use Coriander as a surface cleanser.

This essential oil supports healthy immune function and response.*

It may support gastrointestinal health and function.*

Coriander can soothe and calm the nervous system and support healthy nervous system function.*

It helps to maintain healthy cellular function and overall cellular health.*

It also supports healthy lung and respiratory function.*

Coriander keeps the gums, teeth, and mouth looking clean and healthy.

It may help to support the health of the cardiovascular system.*

This essential oil helps to support the health of the liver.*

Diffuse Coriander to protect against environmental threats.

 

Cumin

Popular spice used in many dishes from around the world.

Supports digestive health and helps to relieve occasional digestive discomfort.*

Purifying to the body’s systems.*

Add one to three drops to stews, soups, and curries for a spicy flavor.

Add one to two drops to four ounces of water and gargle for an effective mouth rinse.

Promotes digestive health.*

 

Cypress

Cypress has a fresh, clean aroma that’s energizing and refreshing.

Cypress has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.

It is frequently used in spas and by massage therapists.

Combine this essential oil with Marjoram, Lavender, and Peppermint for a soothing neck massage oil blend.

Cypress blends well with Bergamot, Cedarwood, Clary Sage, Coriander, Frankincense, Juniper Berry, Lavender, Lemon, Lime, Marjoram, Wild Orange, Rosemary, and Sandalwood essential oils.

Prior to a long run, apply Cypress to the feet and legs for an energizing boost.

Apply two to three drops of it to the chest before gardening to promote vitality and energy.

Diffuse Cypress to reduce anxious feelings.

Add one to two drops to a facial toner to help improve the appearance of oily skin.

When applied topically, Cypress can help to keep the skin looking healthy while reducing the appearance of blemishes.

Diffuse Cypress with Lime essential oil for an invigorating scent.

This essential oil has cleansing and calming effects when applied topically.

Cypress has surface cleansing properties.

 

Dill

Supports digestion and overall GI health.*

Purifying to the body’s systems.*

Diffuse with Bergamot and Lemon to lessen stress and anxious feelings.

Add to marinades, soups, and salads to enhance flavor.

Promotes healthy digestion.*

Use when canning to help preserve garden vegetables.

Add one to two drops to an herbal tea before bedtime to promote a restful sleep.*

Provides important antioxidants.*

 

Douglas Fir

Promotes feelings of clear airways and easy breathing.

Cleansing and purifying to the skin.

Promotes a positive mood and sense of focus.

Combine Douglas Fir with Wild Orange, Lemon, or Bergamot in a diffuser to freshen the air, uplift mood, and promote a sense of focus.

Add 1 drop to facial cleanser, bar soap, or body wash for added cleansing benefits and an invigorating aroma .

Diffuse 2–3 drops Douglas Fir with 2–3 drops Eucalyptus, or rub into hands and inhale deeply to promote feelings of clear airways and easy breathing.

Combine with 1-2 drops of Wintergreen for a relaxing massage experience.

 

Eucalyptus

Eucalyptus helps to lessen feelings of tension.

It promotes feelings of relaxation

Eucalyptus promotes feelings of clear breathing and open airways.

This essential oil is ideal for creating a soothing massage experience.

It has purifying properties that can be beneficial for the skin.

These purifying properties are also great for cleansing surfaces and the air.

Eucalyptus is found in mouth rinses and oral hygiene products that help to freshen breath.

Diffuse Eucalyptus during the winter months to invigorate cold, dreary days.

Combine with water in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.

Place one to two drops of Eucalyptus in the palms of the hands, rub them together, and inhale deeply to clear the mind.

Add one drop of this essential oil to moisturizer and apply it to the skin for revitalizing benefits.

Place a few drops of Eucalyptus in the bottom of the shower to invigorate and add vitality to your morning.

Eucalyptus blends well with Bergamot, Cedarwood, Roman Chamomile, Geranium, Ginger, Grapefruit, Peppermint, Lavender, Lemon, Juniper Berry, Lemongrass, Rosemary, Melaleuca, Tangerine, and Thyme.

This oil promotes an uplifted mood.

Eucalyptus offers soothing support during menstruation when massaged daily onto the lower abdomen.

Apply it topically to the chest and breathe deeply for an invigorating vapor.

 

Fennel

Fennel has a distinct licorice aroma and taste.

Roman warriors were said to have consumed Fennel to make them strong and ready for battle.

Keep Fennel on hand when enjoying a big meal to promote digestion.*

Take this essential oil internally to promote healthy digestion.*

Fennel supports the overall health of the digestive tract.*

Fennel may help to promote healthy metabolism, liver function, and circulation.*

It may help to support the health of the lungs and respiratory tract.*

Use Fennel with fractionated coconut oil for a soothing abdominal massage.

Take a drop of Fennel in water or tea to help fight sweet tooth cravings.*

Diffuse Fennel in your home or office to encourage a productive day.

Apply it to the skin for a calming and soothing effect.

This essential oil provides important antioxidant benefits.*

Historically, Fennel has been used to relieve monthly discomfort during menstruation and emerging scientific evidence supports this traditional use.*

This essential oil helps to support a healthy response and maintain a natural balance during menstruation.*

Fennel blends well with Basil, Bergamot, Black Pepper, Cardamom, Cinnamon Bark, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Marjoram, Myrrh, Wild Orange, Patchouli, Rose, Rosemary, Sandalwood, Tangerine, and Ylang Ylang.

It may promote healthy cellular function and overall cellular health.*

Fennel keeps the skin looking healthy and helps to reduce the appearance of blemishes.

It may help to keep the gums, teeth, and mouth looking clean and healthy.

It may support healthy immune function and response.*

Fennel may support the health of the cardiovascular system and support healthy blood flow.*

This essential oil can be calming to the nervous system and support healthy nervous system function.*

 

Frankincense

Frankincense is one of the most prized and precious essential oils due to its extensive health benefits.*

It was used anciently in everything from perfumes to lotions for soothing the skin.

Frankincense comes from the Boswellia species of tree and is native to Ethiopia, Somalia, India, and the Arabic Peninsula and has been used in Ayurvedic and traditional Chinese health practices.

It induces feelings of peace, satisfaction, and overall wellness.

This essential oil has soothing properties.

Diffuse Frankincense during your morning yoga practice to focus your intention for the day.

Add Frankincense to a moisturizer to reduce the appearance of blemishes and to rejuvenate the skin.

When traveling somewhere dry, apply Frankincense to the cuticles and nailbeds to maintain healthy looking fingernails.

Apply this essential oil to the bottoms of the feet to promote feelings of relaxation and to balance mood.

After a day of outdoor activity, massage Frankincense into the hands and feet for a warming and soothing effect.

Frankincense promotes cellular health and can be consumed daily for these internal benefits.*

It may support healthy immune function and response.*

Frankincense helps to support the overall health of the digestive system and the GI tract.*

It may help to support healthy lung and respiratory function, especially when combined with citrus oils.*

It helps to keep the gums, the teeth, and the mouth looking clean and healthy.

This essential oil helps to support the health of the cardiovascular system.*

Frankincense is calming, soothing, and relaxing to the  nervous system and supports healthy nervous system function.*

It may have cleansing properties and can help to protect against environmental threats.

Frankincense promotes healthy joint function.*

Frankincense can provide soothing support throughout the entire body.*

It helps to support healthy liver function.*

It supports a healthy musculoskeletal system.*

Frankincense may help to support healthy bladder and urinary tract function.*

 

Geranium

Combine Geranium with fractionated coconut oil to give your partner a sensual massage.

Apply this essential oil directly to the skin or enjoy an aromatherapy steam facial to beautify the skin.

Apply Geranium to the skin after a shower for a smoothing effect.

Add a few drops to shampoo or conditioner for a healthy, vibrant glow.

Try adding a few drops of Geranium to shampoo to help keep the scalp looking healthy and clean.

Combine Geranium with Lavender, Melaleuca, and Peppermint to make your own oral rinse.

Apply Geranium to the armpits after a sweaty workout or a day in the sun.

Add a few drops to your daily moisturizer to keep your skin looking healthy.

Place one drop in the palms of your hands, rub them together, and cup over the nose and mouth. Then breathe slowly for a calming, grounding effect.

Add Geranium to your next DIY potpourri.

This essential oil naturally repels insects.

Geranium may support a healthy urinary tract.*

This essential oil supports healthy immune function and response.*

It may support healthy blood pressure that is already in the normal range.*

It may support healthy blood sugar levels that are already in the normal range.*

Geranium may contain cleansing properties when applied topically to the feet alone or with other essential oils such as Oregano, Thyme, Cinnamon Bark, Lemongrass, Clove, Peppermint, or Lavender.

Geranium contains internal cleansing properties.*

Geranium may help to maintain the general health of a variety of organs and organ systems.*

Geranium blends well with Basil, Bergamot, Cassia, Coriander, Roman Chamomile, Clary Sage, Cypress. Fennel, Ginger, Grapefruit, Juniper Berry, Lavender, Lemon, Lemongrass, Lime, Melissa, Wild Orange, Patchouli, Peppermint, Tangerine, Rose, Rosemary, and Ylang Ylang.

 

Ginger

During a long car ride along windy roads, diffuse or place a drop of Ginger in the palm of your hand and inhale.

May help to support healthy digestion.*

May help to support healthy joint function.*

May help to reduce bloating, gas, and occasional indigestion.*

Apply over lower abdomen for a soothing massage.

May help reduce occasional nausea.*

Great to add to your dinner for enhanced flavor.

Use one to two drops in place of whole ginger in favorite recipes.

Diffuse to help create a sense of equilibrium.

Diffuse for added energy in late afternoons.

Delivers antioxidant protection.*

Use with fractionated coconut oil for a stimulating massage.

 

Grapefruit

Add to your teenager’s nightly facial routine to improve the appearance of blemishes (avoid sun exposure).

Diffuse while dieting or trying to lose weight to increase motivation.

Add one to two drops to your water to support a healthy metabolism.*

For a soothing massage that leaves behind a light, uplifting fragrance, use Grapefruit.

 

Helichrysum

Another common name for Helichrysum is St. John’s Herb.

It is referred to as the “everlasting” or “immortal flower.”

Emerging scientific research is supporting findings that Helichrysum keeps the skin looking young and healthy.

Apply Helichrysum topically to reduce the appearance of blemishes.

Apply it to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion.

Use Helichrysum in conjunction with a full body massage to promote vitality and energy.

Massage this essential oil into the temples and back of the neck for a soothing sensation.

Helichrysum improves the appearance of the skin.

It may help to promote a healthy metabolism.*

It may help to support the health of the digestive, immune, nervous, and cardiovascular systems.*

This essential oil helps to support healthy lung and respiratory function.*

Helichrysum helps to keep the gums, teeth, and mouth looking clean and healthy.

It may be calming to the nervous system and support healthy nervous system function.*

It helps to reduce feelings of mental fatigue.

Helichrysum may help to support the health of the liver.*

It can help to maintain healthy cellular function and overall cellular health, not to mention healthy immune function and response.*

Helichrysum possesses internal cleansing properties.*

Helichrysum blends well with Bergamot, Roman Chamomile, Clary Sage, Clove, Cypress, Geranium, Grapefruit, Lavender, Lemon, Lime, Melaleuca, Wild Orange, Oregano, Rosemary, Tangerine, Vetiver, and Ylang Ylang essential oils.

 

Jasmine

Evokes feelings of joy, peace, and self-confidence.

Helps balance mood throughout the month.

Promotes a healthy looking, glowing complexion.

Nourishes and protects the skin and scalp.

Reduces the appearance of blemishes.

 

Juniper Berry

Juniper Berry supports healthy kidney and urinary tract function.*

It reduces the appearance of skin blemishes.

Use Juniper Berry as a natural skin toner.

This essential oil acts as a natural cleansing and detoxifying agent.*

Add one to two drops of Juniper Berry to water or citrus drinks as part of a natural cleansing regimen.*

Apply one drop of it to the skin to promote a clear, healthy complexion.

Diffuse Juniper Berry with citrus oils to freshen and purify the air and to lessen stress.

Diffuse it for positive feelings.

Juniper Berry blends with Cedarwood, Clary Sage, Grapefruit, Lavender, Lemon, Lime, Wild Orange, Petitgrain, Rosemary, Spikenard, Tangerine, Bergamot, and Cypress.

Its woody, spicy, yet fresh aroma has a calming, grounding effect.

Juniper Berry may help to maintain cellular function and overall cellular health.*

It supports healthy immune function and response.*

This essential oil supports the overall health of the digestive system.*

Juniper Berry supports healthy lung and respiratory function.*

It can help to keep the gums, teeth, and mouth looking clean and healthy.

It supports the health of the cardiovascular system and the health of the liver.*

It may be calming to the nervous system and support healthy nervous system function.*

Juniper Berry contains internal cleansing properties.*

 

Lavender

Lavender is widely used for its calming and relaxing qualities.

It soothes occasional skin irritations.

Lavender reduces the appearance of skin imperfections.

This essential oil helps to ease feelings of tension.*

Add a few drops of Lavender to pillows, bedding, or the bottoms of feet to prepare for a restful night’s sleep.

Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle.

Add Lavender to bath water to soak away stress, or apply it to the temples and the back of the neck.

Use it in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

Take Lavender internally to reduce anxious feelings.*

Take Lavender internally for a peaceful sleep.*

Lavender makes a great addition to any hair treatment, shampoo, or conditioner. It can help keep the scalp looking clean and healthy.

It helps to keep hair looking thick and healthy.

It may support the heart and cardiovascular system.*

It may also help to support healthy immune function and response during times of seasonal threats.*

Lavender synergistically helps to soothe and calm the nervous system.*

It can be particularly calming and support healthy moods during menstruation and menopause.

Lavender promotes feelings of vitality.

It can reduce anxious feelings, even when the ability to smell aromas has been lost.

When diluted and massaged on the abdomen of infants or when added to bath water, Lavender can promote calming and soothing feelings.

This essential oil evokes positive feelings of self-awareness.

It is helpful to diffuse when trying to stay on task.

Lavender subjectively improves work environments.

It promotes feelings of clear breathing and open airways.

 

Lemon

Lemon cleanses and purifies the air and surfaces.

When diffused, Lemon is very uplifting and energizing and may help to improve mood.

It naturally cleanses the body and aids in digestion.*

It supports healthy respiratory function.*

It may help with seasonal respiratory discomfort.*

Diffuse Lemon to promote a positive mood.

Take Lemon internally to assist with seasonal respiratory discomfort.*

Add Lemon essential oil to a spray bottle of water to clean tables, counter tops, and other surfaces.

Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

Use a cloth soaked in Lemon essential oil to preserve and protect your leather furniture and other leather surfaces or garments.

Lemon essential oil is a great remedy for the early stages of tarnish on silver and other metals.

Put a few drops of Lemon on a rag to help remove stubborn, sticky residue off surfaces.

Wash hands with Lemon essential oil to remove grease after changing the oil in the car.

Add Lemon to enhance the flavor of desserts and main dishes.

It promotes healthy functioning of the GI tract.*

Use Lemon essential oil in an oral rinse to soothe the mouth and throat.

 

Lemongrass

Combine with carrier oil and massage after a hard workout.

Apply after a long run for a refreshing feeling.

Add to your DIY cleanser to tone and purify skin.

Use to flavor entrées and meat dishes.

Combine with Melaleuca and apply to toenails for clean, healthy nails.

Rub or spritz on skin before going outside.

Blends well with Basil, Cardamom, or Spearmint.

Diffuse for a refreshing scent.

Combine with Peppermint in a capsule to support healthy gastrointestinal function and maintain healthy digestion.*

Naturally repels insects.

 

Lime

Lime essential oil supports healthy immune function.*

It positively affects mood with stimulating and refreshing properties.

It is often used as an internal cleanser.*

Lime promotes emotional balance and well-being.

Diffuse Lime to cleanse the air and uplift mood.

Put some Lime on a cotton pad to help remove grease spots and sticker residue.

Add a drop of Lime to drinking water for enhanced flavor and antioxidant support.*

Add one drop to facial cleansers, shampoos, or toothpastes for added cleansing properties.

Combine Lime with Melaleuca essential oil for a soothing scalp massage.

Add a drop of this bright and tangy oil to your salsa.

Diffuse it while studying, and then apply it to the wrists while testing on those subjects later.

Lime essential oil blends with Cedarwood, Black Pepper, Cilantro, Lemon, Lemongrass, and Melaleuca.

Replace sugary beverages by adding a drop of Lemon and Lime in water for a refreshing flavor.

Lime reduces the appearances of blemishes and keeps the skin looking healthy when applied topically.

It may support healthy lung and respiratory function.*

It promotes clean, healthy looking teeth.

This essential oil may support the health of the brain and nervous system, while having calming properties on the nervous system.*

Lime is energizing and uplifting when diffused or applied topically.

It supports healthy weight management.*

It supports healthy metabolism.*

Lime may support healthy blood sugar and cholesterol levels already in the normal range.*

It may support healthy immune function and response.*

It supports gastrointestinal function and health and relieves occasional heartburn and indigestion.*

Lime may support the health of the colon.*

Lime may also help to support cardiovascular health.*

 

Marjoram

Valued for its calming properties and positive effect on the nervous system.*

Add to a soothing massage blend for targeting tired, stressed muscles.

Promotes healthy immune function.*

May promote healthy cardiovascular system function.*

Apply to the back of the neck to lessen feelings of stress.

Use Marjoram essential oil in your next recipe that calls for dried Marjoram. Usually one drop of essential oil is equivalent to two teaspoons of dried herbs.

Apply to muscles before and after exercising.

Blends with Lavender and Rosemary.

Apply to a fussy child’s feet prior to a nap.

 

Melaleuca (Tea Tree)

*** USE CAUTION WHEN DIFFUSING AROUND CATS AND DOGS. DON’T APPLY DIRECTLY ON DOGS OR CATS OR GET ON THEIR FUR, PAWS, OR SKIN. IT CAN BE TOXIC AND FATAL ***

 

Melaleuca is renowned for its cleansing and rejuvenating effect on the skin.

It promotes healthy immune function.*

It protects against environmental and seasonal threats.*

For occasional skin irritations, apply one to two drops of Melaleuca essential oil onto affected areas.

Add one to two drops of Melaleuca to water, citrus drinks, or veggie capsules to support healthy immune system function.*

Combine one to two drops of Melaleuca with a facial cleanser or moisturizer for added cleansing properties.

Apply Melaleuca to the skin after shaving.

Try applying this essential oil to the fingernails and toenails after showering to purify and keep nails looking healthy.

Add a few drops of Melaleuca to a spray bottle with water and use on surfaces to protect against environmental threats.

Create an aftershave by combining Melaleuca and Cedarwood.

Apply it to the bottoms of the feet and inside shoes for a refresher.

Add Melaleuca to water alone, or along with Peppermint and Lemon essential oil, for a refreshing mouth rinse and breath freshener.

Melaleuca promotes a healthy, clean looking scalp.

Diffuse Melaleuca to purify and freshen the air.

Melaleuca supports healthy joint function and soothes body soreness after exercise.*

It may support healthy cellular function.*

Melaleuca helps to reduce the appearance of blemishes when applied to the skin.

It helps support healthy lung and respiratory function.*

It supports feelings of open airways and easy breathing.

This essential oil helps support gastrointestinal health.*

Add a few drops of Melaleuca to shampoo and lather it into hair to keep it looking thick, clean, and healthy.

 

Melissa

Melissa may help to support a healthy immune system.*

It calms tension and nerves.

Diffuse Melissa at night or rub it on the forehead, shoulders, or chest to lessen stress and promote emotional well-being.

Melissa promotes feelings of relaxation.

Diffuse it to uplift mood.

Place one to two drops under the tongue or on the roof of the mouth and swallow.

Add Melissa to a moisturizer or a spray bottle with water and spritz on the face to rejuvenate skin and refresh thoughts.

Melissa helps the skin look clean and healthy and reduces the appearances of blemishes when applied topically.

Diffuse it to create a relaxing environment that encourages a restful night’s sleep.

Melissa promotes emotional health.

This essential oil supports memory and cognitive health (especially in helping with mild memory problems associated with aging).*

It calms the nervous system.*

It supports digestive health.*

Melissa promotes healthy immune function and response.*

It supports the liver and gallbladder.*

Melissa supports heathy cellular function, particularly in the breast, ovaries, blood, epithelial tissues, brain tissue, and colon tissue.*

It helps to calm and soothe muscles.*

It promotes healthy cholesterol levels already in the normal range.*

It provides antioxidant support.*

This essential oil supports healthy liver function.*

It supports healthy blood sugar levels already in the normal range.*

Melissa cleanses and purifies surfaces throughout the home, and is especially helpful in the kitchen.

 

Myrrh

Myrrh has a warm, rich, balsamic, earthy scent that blends best with Frankincense, but also Lavender, Cedarwood, Sandalwood, Juniper, Geranium, Rosemary, Sage, Clove, Patchouli, and Peppermint.

Myrrh increases spiritual awareness and promotes a creative, inspiring, energetic mood when used in aromatherapy and massage.

Diffuse Myrrh to help promote awareness and uplift your mood.

This essential oil promotes emotional balance and well-being.

It has powerful cleansing properties, especially for the mouth and throat.

Myrrh can be used to support healthy immune function and response, the respiratory system, and the health of the mouth and throat.*

It may help to support healthy respiratory function.*

Soothing to the skin, Myrrh promotes a smooth, youthful looking complexion.

Add one to two drops to toothpaste for added cleansing benefits.

Add to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles.

Add one to two drops of Myrrh to one-fourth cup of water with a little agave or honey to help ease the stomach.*

Put one drop in two ounces of water and gargle for an effective mouth rinse.

Add one drop of it to a daily moisturizer to help promote youthful looking skin.

Diffuse Myrrh when tension levels are high.

May help to promote healthy immune function and response.*

Myrrh has surface cleansing properties.

It may support healthy cellular function.*

It helps to relax the musculoskeletal system and relieve tension.*

Combine a few drops of Myrrh with Wild Orange and Roman Chamomile and add to your bath for an aromatherapy experience that also promotes healthy looking skin.

Try diffusing Myrrh during the holidays to maintain peaceful feelings throughout the home.

 

Oregano

Put two to three drops of Oregano in a veggie capsule to help maintain a healthy immune system.*

Add 10 drops to a spray bottle full of water for a last-minute counter spray.

Add one drop of Oregano essential oil in place of one tablespoon ground oregano to a favorite Italian dish.

Oregano supports healthy digestion.*

It supports healthy respiratory function.*

It may help to support a healthy immune system.*

This essential oil can be used as a powerful cleansing and purifying agent.

Dilute Oregano with fractionated coconut oil and apply it to the skin.

It promotes a clean and healthy mouth when used topically.

Oregano may help to promote a positive mood.*

It can calm the nervous system.*

It may be relaxing to the musculoskeletal system.*

It supports healthy liver function.*

Along with better dietary and exercise patterns, Oregano can contribute to better overall health and wellness.*

It supports the health of the cardiovascular system.*

It provides a powerful antioxidant support.*

Add a few drops of Oregano to fractionated coconut oil as part of a soothing massage.

Oregano blends well with Bergamot, Cedarwood, Cinnamon, Clove, Eucalyptus, Frankincense, Ginger, Lavender, Lemon, Rosemary, and Thyme.

 

Peppermint

Rub on temples after you wake up for a morning energy boost.

Diffuse when feeling fatigued or low on energy.

Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*

Promotes digestive health.*

Place one drop in your mouth to help freshen breath.

Add two to three drops to your favorite smoothie recipe for a refreshing twist.

Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

Helps reduce bloating, gas, and occasional indigestion.*

Promotes healthy respiratory function and clear breathing.*

Commonly found in oral hygiene products.

Promotes feelings of clear airways and easy breathing when diffused.

Blends well with Lavender for a soothing massage blend.

Add to cold water compress or foot bath to cool off when overheated.

Inhale for a non-stimulant, invigorating pick-me up on long drives.

Add to shampoo or conditioner for a stimulating hair massage.

Repels bugs naturally.

Spritz around windows and doors.

Diffuse during study-time.

Apply topically to relieve feelings of tension.

 

Petitgrain

Petitgrain may help support healthy cardiovascular function.*

Petitgrain may help support healthy immune function.*

This essential oil may provide antioxidant support.*

It may help promote restful sleep.*

Add one to two drops of Petitgrain to water or juice and drink it to help support the health of the cardiovascular, immune, nervous, and digestive systems.*

Take Petitgrain internally to help ease feelings of tension and help calm the nervous system.*

Petitgrain has a citrusy, fresh, floral, slightly woody, and herbaceous aroma.

It blends well with Bergamot, Cassia, Cinnamon, Citronella, Geranium, Lemon, Lemongrass, Lime, Sage, and Tangerine.

Like Lavender and Bergamot, Petitgrain has a calming and relaxing aroma.

Petitgrain may help to ease feelings of tension, help calm the nervous system, and promote restful sleep.*

Before going to bed, add a few drops of Petitgrain, along with Lavender or Bergamot, to pillows, bedding, or the bottoms of the feet to promote feelings of relaxation.

Experimental research suggests that Petitgrain essential oil may help to support the health of the cardiovascular, immune, nervous, and digestive systems.*

Diffuse Petitgrain to promote feelings of calmness.

Petitgrain has surface cleansing properties.

 

Roman Chamomile

Has a calming effect on the skin, mind, and body*

Soothes the systems of the body.*

May help to support healthy immune system function.*

Add one to two drops to your favorite moisturizer, shampoo, or conditioner to promote youthful looking skin and hair.

Add one to two drops to herbal teas or hot drinks to soothe the body and mind.*

Diffuse or apply to bottoms of feet at bedtime.

Blends well with Lavender.

Diffuse to soothe anger and irritability.

Apply to wrists and neck for a peaceful evening at home.

Apply to chest over heart for feelings of well-being.

 

Rose

Combine with Hand and Body Lotion for a moisturizing application or combines well with other moisturizers to help balance moisture levels in the skin.

Reduces the appearance of skin imperfections.

Promotes an even skin tone and healthy complexion.

Emotionally uplifting.

Promotes feelings of relaxation.

 

Rosemary

Supports healthy respiratory function.*

May help to support healthy digestion.*

Helps reduce nervous tension and occasional fatigue.*

Apply to scalp and massage for an abundant looking head of hair.

Take internally to support healthy internal organ function.*

Add one to two drops of Rosemary essential oil to meats and favorite entrees.

Blends with Melaleuca and Basil for a stimulating scalp massage.

Diffuse while studying to maintain concentration.

Mix equal parts Rosemary and Lavender for stress reduction.*

Combine with Epsom salts and Frankincense for a rejuvenating bath experience.

Blends with Cardamom, Lemongrass, Geranium or Clary Sage.

Naturally repels insects.

 

Sandalwood (Indian Sandalwood or Hawaiian Sandalwood)

Add to your shampoo or moisturizer to improve the look of your skin and hair.

Diffuse in your bedroom after a long, stressful day or before meditation.

Apply to your skin the day before a big photo shoot or presentation.

Diffuse or apply to the neck and shoulders at bedtime for a restful night’s sleep.

After a long day of working on your honey-do list, add one to two drops to your hot bath to promote relaxation and reduce stress.

Promotes healthy looking, smooth skin.

Reduces the appearance of skin imperfections.

Enhances mood.

Frequently used in meditation for its grounding and uplifting properties.

For an at-home spa experience, fill a large bowl with steaming water, then apply one to two drops of Sandalwood to your face and cover head with a towel. Place your face above the steaming water. Your skin will feel nourished and rejuvenated.

Apply one to two drops to wet hair to help restore moisture and give hair a silky shine.

Inhale Sandalwood directly from palms or diffuse to lessen tension and balance emotions.

 

Spearmint

Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin.

Promotes digestion and helps reduce occasional stomach upset.*

Promotes a sense of focus and uplifts mood.

Cleanses the mouth and promotes fresh breath.

 

Spikenard

Spikenard has an uplifting aroma.

It promotes feelings of calmness and relaxation.

It is frequently used in aromatherapy and mediation for its grounding properties.

Spikenard is purifying to the skin.

Diffuse or apply one to two drops of Spikenard essential oil to the back of the neck or to the temples to promote feelings of calmness and relaxation.

Add one to two drops of Spikenard to your favorite cleanser or anti-aging product to promote healthy, glowing skin.

 

Tangerine

Contains powerful antioxidants.*

Soothing and relaxing aroma.

Cleansing and purifying properties.

Supports a healthy immune system.*

Add two to three drops as a flavoring in cake and cookie recipes.

Add one to two drops in water, smoothies, teas, or lemonade for flavoring.

To boost energy and uplift mood, place one to two drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room.

Apply to flex points or abdomen to promote feelings of happiness.

 

Thyme

Add Thyme to favorite daytime diffuser blends to promote a sense of alertness.

Add it to a winter routine to support a healthy immune system.*

Thyme provides cleansing and purifying effects for the skin.

Use one to two drops in place of dried Thyme in favorite recipes.

Thyme has a stimulating aroma.

Use Thyme topically or diffuse outdoors to naturally repel insects.

In the middle ages, Thyme was used to promote peaceful sleep, ward off nightmares, and impart courage.

Thyme blends well with Bergamot, Clary Sage, Grapefruit, Lavender, Lemon, Orange, Rosemary, and Sage.

It supports healthy cellular function.*

It may contribute to better overall health in conjunction with a better diet and exercise regimen.*

Thyme has antioxidant qualities.*

It promotes a clean and healthy mouth.

It supports bone health.*

It supports the health of the circulatory system.*

Thyme supports the health of the lungs and respiratory system.*

Thyme supports the health of the cardiovascular system.*

It promotes the health of the nervous system.*

When diffused, Thyme has an invigorating vapor.

Add it to hair products to promote thick and healthy looking hair and a clean scalp.

Add Thyme to an oral hygiene routine to support oral health.

Try adding Thyme to household and kitchen cleaning supplies to promote a cleaner living environment.

Diffuse Thyme to purify the air.

It supports healthy liver function.*

Thyme is cleansing to the gastrointestinal tract and the digestive system.*

It supports the healthy function and response of the immune system.*

It supports healthy musculoskeletal function.*

It may help to support healthy metabolism and weight management.*

Thyme supports bone health.*

Thyme may ease symptoms of normal menstruation in women.*

 

Vetiver

After a day of standing, apply to feet as part of a soothing massage.

After a difficult school day, apply to your child’s neck and feet to promote feelings of calm.

Is rich in sesquiterpenes, which gives it a grounding effect.

Calming, grounding effect on emotions.

Before traveling for business or relaxation, take one to two drops of Vetiver with Lemon in a capsule for immune-supporting properties.*

After a hard day’s work, apply as part of a soothing, aromatic massage.

Use as an earthy base note in your favorite DIY diffuser blends.

Used in many popular perfumes.

 

Wild Orange

Contains powerful antioxidants.*

Add a drop to your water for a burst of flavor and to promote overall health.*

During colder temperatures, take one to two drops of Wild Orange in a capsule to support a healthy immune system.*

During clean up, use Wild Orange to cleanse and purify counter tops, tables and other surfaces.

To improve your home’s scent and to purify the air, place a few drops on your air filter.

Place one drop Wild Orange, Peppermint, and Frankincense in your hand. Rub hands together and inhale deeply for an energizing aroma.

Powerful cleanser and purifying agent.

Before a stress filled day, diffuse for an energizing and revitalizing aroma.

 

Wintergreen

Wintergreen contains the same active ingredient as Birch.

Massage into hands, back, and legs for a soothing and warming sensation after exercise.

Place a few drops of Wintergreen on a cotton ball and place in your gym bag. Wintergreen’s strong scent will work to mask any odor.

Apply to skin to reduce the appearance of blemishes.

Diffuse for a sweet, uplifting aroma.

Commonly used in oral hygiene products.

 

Ylang Ylang

Apply Ylang Ylang to the back of the neck for a calming, uplifting effect.

Blend several drops of Ylang Ylang with fractionated coconut oil and massage into back and shoulders to help reduce the effects of daily stress.

During the damaging heat of the summer, massage Ylang Ylang into your scalp to increase the appearance of healthy, shiny hair.

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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